What To Expect from Your First Therapy Session with Me
Starting therapy can feel like a big step. Not knowing what to expect may make you feel reluctant to take that step. You might be wondering or worrying about what will happen, whether you’ll say the ‘right’ things or if it will feel uncomfortable. Before Your First Session Reaching out is often the hardest part. […]
Anxiety and Today’s World
In today’s world, everything seems to move quickly. We are constantly consuming information and are always connected to others. This can lead us to feel like we must be available at the touch of a button.
Our minds are busy, even if we are not.