What To Expect from Your First Therapy Session with Me
Starting therapy can feel like a big step. Not knowing what to expect may make you feel reluctant to take that step. You might be
August 31, 2026
My core approach is person-centred, which means our work is led by you; your pace, your needs and what feels most important to talk about from session to session.
Alongside this, I work pluralistically. This means we can shape therapy together in a way that suits you. Some people want a reflective space to explore feelings, while others find it helpful to bring in practical tools, coping strategies, or different therapeutic perspectives.
We can talk openly about what helps, what doesn’t and adapt our work as we go. I see therapy as a collaborative process where we work together to find what supports you best.
Starting therapy can feel like a big step. Not knowing what to expect may make you feel reluctant to take that step. You might be
In today’s world, everything seems to move quickly. We are constantly consuming information and are always connected to others. This can lead us to feel
Along with the below accreditation, I also have a Level 5 Professional Diploma in Therapeutic Counselling Practice and a Psychology BSc Hons.
